The Frontier Psychiatrists
The Frontier Psychiatrists
Listen: Mindfulness with Jewel
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Listen: Mindfulness with Jewel

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Here is your subscriber exclusive audio clip from Sunday’s discussion with Jewel on mindfulness. This nearly fifty minute clip is from our two hour discussion.

1-12 minutes
Hear Jewel discuss pain as an unavoidable aspect of the human condition, and how her need to develop coping mechanisms on her own has guided her life’s work toward helping others learn to navigate pain, loss, and trauma.

12-26 minutes
Jewel and several of the medical professionals on the panel use their own words and experiences for expressing the notion that mental health and physical health are inextricably intertwined. 

26-38 minutes
Jewel describes using the power of the human senses to discover how to face her first panic attacks and to develop her own grounding techniques and implement these techniques years before ‘officially’ learning these tenets of practicing mindfulness.

38-49 minutes
Jewel emphatically underscores that she does not want to use the word ‘progress’ when discussing the state of mental health when there are so many humans that continue to take their own lives.

Enjoy!

The Frontier Psychiatrists

The Frontier Psychiatrists
The Frontier Psychiatrists
The Frontier Psychiatrists Substack has this companion podcast. Owen Scott Muir, M.D. is a writer, physician, scientist, and podcaster, bringing content about healthcare that is personal, weird, and less boring than most of the things you’ve heard. Subscribe at https://thefrontierpsychiatrists.substack.com/